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Kiwi contains large amounts of fiber, both in its skin and flesh. Dietary fibers help reduce gastrointestinal problems, constipation and improve bowel movements which interns improve overall digestive health. The compounds present in kiwi help maintain blood pressure and cholesterol. A healthy blood pressure level can reduce the chances of heart stroke and other heart-related diseases.
Kiwi is an excellent source of Vitamin C, iron, dietary fiber and antioxidants. Forget tablets, bring home a rich source of Vitamin C today! Higher levels of sweetness makes this variety the most popular amongst consumers and planters. The exterior of the fruit is more vibrant than a common kiwi fruit, the color is deep, dusty, maroon with hints of purple and brown.
