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Apples are one of the oldest known fruits with strong religious and cultural significance. It has about 7500 cultivars around the world.The plant compounds that are present in apples have antioxidants and anti-inflammatory properties. It helps in fighting off cancer. Apples are loaded with Nutrients.
Rich in fiber and water helps you improve your bowel movements and helps in weight loss. Eating the apple helps preserve your bone mass and its antioxidant properties promote bone health and make them strong.
